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| Whey Protein Isolate (Image Bodybuilding.com) |
Most people are scared of using Protein Supplements due to the mistrust of sources or rather myths about them-let us debunk some of the myths here..⥥
Whey protein is very easy to incorporate into the diet.
FACT:It is sold as a legal Protein powder that can be added to smoothies, yogurts, or simply mixed with water or milk. There is a wide selection available on Sporter or most Pharmacies around you!
25-50 grams per day (1-2 scoops) is a commonly recommended dosage, but make sure to follow the dosage instructions on the packaging in liaison with a Personal Trainer .
Keep in mind that taking too much protein is useless. The body can only utilize a limited amount of protein at a given time.
Excessive consumption may also cause digestive problems, such as nausea,
- Pain,
- Bloating
Bloating is the condition of your belly feeling swollen after eating or Put simply,bloating involves excessive amounts of solids, liquids or gas in your digestive system. However, in some people, bloating is caused mostly by increased sensitivity.- Cramping,
A cramp is a sudden, involuntary muscle contraction or over-shortening; while generally temporary and non-damaging, they can cause significant pain, and a paralysis-like immobility of the affected muscle.- flatulence
this is the accumulation of gas in the alimentary canal- diarrhea.
SUPPLEMENTATION:WHEY PROTEIN,Side Effects, Dosage, and How to Use It
However, moderate consumption of whey protein supplements is well tolerated by most people, with a few exceptions.
If you are lactose intolerant, whey protein hydrolysate or isolate may be more suitable than concentrate. If you have ever had liver or kidney problems, then consult with a doctor before taking a protein supplement.
At the end of the day, whey protein is not just a convenient way to boost your protein intake, it may have some powerful health benefits as well.
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